Small Group Personal Training for Women in Midlife
BARNSLEY
Build strength, fitness and confidence through perimenopause, menopause and beyond.
Three coached 45-minute sessions a week in our private, women-only studio with a coach who understands because she’s navigating it too.
HOW WE CAN HELP YOU
PERSONALISED START
WE START AT YOUR STARTING POINT AND BUILD UP TOGETHER, STEP BY STEP, TO BECOME STRONGER AND MORE CONFIDENT IN YOUR MIND AND BODY, THROUGH YOUR MIDLIFE JOURNEY.
TIME SAVING
OUR 45 MINUTE SESSIONS FIT CONVENIENTLY AROUND YOUR SCHEDULE WITH 3 OF OUR 16 WEEKLY SESSIONS TO CHOOSE FROM.
STRESS FREE WORKOUTS
ALL EQUIPMENT IS SET UP READY WHEN YOU ARRIVE AND WE'LL COACH YOU THROUGH EACH EXERCISE.
SUPPORTIVE FEMALE COMMUNITY
A FRIENDLY, JUDGMENT FREE COMMUNITY OF LIKE MINDED MIDLIFE WOMEN TO HELP MOTIVATE AND SUPPORT YOU.
WHAT OUR MEMBERS SAY
Sharon H
I love this place! Tracy is knowledgeable and can help you through any obstacles stopping you from training. It’s full of like minded women that are a real laugh and a joy to train with. Best place I ever joined.
Beckie S
I can honestly say it's the best decision I ever made!! I feel so much more confident in myself & have met some wonderful ladies who I feel at ease with whilst working those muscles that I didn't even realise I had. If you make any decisions in life then decide to join us, you won't regret it.
Lisa W
Highly recommend - I’ve been going since February 2024 and love the sessions with Tracy. Feeling loads of benefits (reduced resting heart rate, improved stamina, stronger muscles) and met a great bunch of women.